After the Holidays Detox Plan
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No time for a full-on cleanse? Ward off seasonal slumps and sickness by working these cleansing rituals into your routine.
Take Artichoke Leaf Extract
This supplement increases the formation and flow of bile and protects the liver cells from damage. Aim for between 320 and 640 milligrams.
Twist Each Day
Sit near the edge of a chair, feet flat on the floor directly under your knees. Cup each shoulder with the corresponding hand, resting thumbs in the back and fingers in the front. Raise elbows to shoulder height, inhale through your nose and exhale through your mouth as you turn your torso, head and arms to the left, inhale to come back to center, and exhale as you turn to the right. Continue at an even pace for one to three minutes. Repeat three times daily.
Breathe for Two Minutes Every Morning
Just a couple of quiet minutes is all the time you need to cleanse your mind. Start this habit as soon as you wake up since you’re already relaxed. Sit comfortably, close your eyes or focus on an object (whatever quiets your mental noise best), and breathe deeply and evenly. If you start “thinking”, notice your thoughts, tell yourself you’ll get back to them and bring your attention to your inhales and exhales.
Fill Up on Detoxifying Foods
Sulfur-rich vegetables (like broccoli and onion) support the liver’s detox enzymes, fiber-rich foods (such as lentils and fruit) help eliminate toxins and lean protein (like wild salmon, organic chicken and tofu) is rich in amino acids, which prepare toxins for elimination. A dash of spices at every meal (such as curry and cinnamon) boosts metabolism – a surefire way to help your body rid itself of toxins rapidly.
Dry Brush Your Skin
Before you get into a warm shower every morning “brush” your body using a natural bristle brush in light circles and upward strokes on your feet, legs, belly and arms. This stimulates your skin and lymphatic system – two of the most important detoxifying organs in the body. For a video check out:
The Best Detox Teas
For a basic detox drink, drink one to three cups daily of organic decaffeinated green tea (the liver’s detox enzymes are stimulated by the EGCG). Try Celestial Seasonings Detox A.M. Wellness Tea, Yogi Tea Peach DeTox or Traditional Medicinals EveryDay Detox.
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