Small Steps to Wellness

Thanks for returning to the blog. If you haven’t already done so, you can subscribe to my RSS feed. There are many reasons that senior citizens should exercise on a regular basis, but the main one is that it helps to increase your overall health and ward off life-threatening diseases – especially those associated with [...]

The Fitbit accurately tracks your calories burned, water taken, steps taken, distance traveled and sleep quality. The Fitbit contains a 3D motion sensor like the one found in the Nintendo Wii. The Fitbit tracks your motion in three dimensions and converts this into useful information about your daily activities. Similar to NASA technology that monitors [...]

For those who are into learning yoga, you will find that there are a few things that you might want to purchase to help you learn yoga and get the proper training. When it comes to the yoga equipment you will want to make sure that you are performing the moves or poses correctly. This [...]

In rebounding you start by practising a set of controlled movements while bouncing up and down on a mini trampoline. The fitness benefits of rebounding are numerous. As a full-body cardio workout, exercising on a small trampoline rivals the effectiveness of running on a treadmill and is easier on the joints. GOOD FOR MUSCLE TONE [...]

No time for a full-on cleanse? Ward off seasonal slumps and sickness by working these cleansing rituals into your routine. Take Artichoke Leaf Extract This supplement increases the formation and flow of bile and protects the liver cells from damage. Aim for between 320 and 640 milligrams. Twist Each Day Sit near the edge of [...]

Many of us suffer from stress. It’s the root cause of numerous health challenges we experience. Finding ways to reduce stress is essential to improve our health and quality of life. Symptoms of stress that we commonly experience include poor sleep, sugar and starch cravings, caffeine dependence, poor concentration, low energy and difficulty increasing our [...]

Each year people spend billions of dollars on skin care products; everything from creams, soaps, lotions and potions.  Companies spend many millions on marketing their products promising a more youthful complexion.  Some of these products can help to moisturise the skin.  There are also products to help improve acne and smooth fine lines.  However, the [...]

If you haven’t been exercising for awhile and you’ve decided to get back at it, the best thing you can do is start slowly. Don’t start with going to the gym every day and doing aerobics or weight lifting because you won’t last long. You will probably get overwhelmed and give up. If you have [...]

Everyday chores count! The Washington Coalition for Promoting Physical Activity considers waxing your car or raking leaves as moderate physical activity. The Centers for Disease Control recommend that moderate physical activities total at least 30 minutes, 5 – 7 days a week. Small pieces of activity count towards this goal. Five minutes here and 10 [...]

Pilates was formed by Joseph Pilates during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed mental and physical health were essential to one another. He recommended a few, precise movements emphasizing control and form to aid injured soldiers in regaining their health by [...]

Getting a good night’s sleep is critical for our physical, spiritual and emotional health and well-being. The amount of sleep that you need depends on a number of factors, including your genetic make-up; the amount of exercise you get; your daily activities; your age; and the quality of your sleep. If you wake up feeling [...]

Why rebounding is so beneficial? The typical rebound mini-trampoline is about three feet in diameter and nine inches high. It is safe, easy to use, and effective. Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding [...]