Small Steps to Wellness

Are You Getting Enough Sleep? Sleep is something we all need. Lack of it is also one of the most common issues more and more of us face. With busy schedules, overwhelming stress and life in general, it’s easy to see why insomnia is a big problem for so many people. With all the commercials [...]

In early September, 2011, it was reported that there was an outbreak of listeria affecting Colorado grown cantaloupes and it was also reported that thirteen people had died and seventy people had become sick. Jensen Farms had to announce that they were recalling four million Rocky Ford cantaloupes that had been shipped all over the [...]

Blood Pressure is a vital sign and only a symptom of a disease. In fact, there are 1,001 reasons that your blood pressure can be high… be it stress, anxiety, time of day, activity, etc, etc .  Think about these statistics for a moment. 1. One in three adults has high blood pressure. 2. Of [...]

Converting your car to run on electricity is actually much easier than you probably think. You don’t have to be a mechanic, or have any knowledge of cars for that matter to convert your car to electric. And you don’t need to spend a lot of money or time either. If you are interested in learning [...]

The Law of Attraction doesn’t always work the first time. Think about it, just like anything else, you have to practice many times before you see success. A child doesn’t learn to walk without falling over a couple of times, right? And do you know what happens when you fail to stay positive? That’s right – [...]

How much would you expect to pay for advice and information that quite literally could change your life by allowing you to finally enjoy a clean house without wasting all your free time or spending all your extra cash? For many people, it’s hard to relax in a messy, dirty home. The importance of a [...]

Imagine waking up every morning with a clear head, having an abundance of energy and feeling excited about the day ahead. Does this sound like a dream? Not for thousands of people around the world. It’s a daily reality. People, just like you and I, are innocently slowing down our thyroid … and creating life [...]

If you are really interested in finding a relief for your allergies then I highly recommend Allergy Relief Revealed. It’s no secret that allergies involve truly irritating and fatiguing symptoms. These symptoms might be seasonal or year-round, or trigger-specific or more generalized, whatever the process, allergy symptoms are horrible and draining and make you just plain [...]

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots In just 30 days from today you could be enjoying a life without diabetes. It’s true. You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter [...]

We believe every person should have a say about what they’re willing to inject into their own bodies, and the bodies of their own children. And we think that the childhood vaccination schedule needs to be re-evaluated to make it safer for every child, including those who may be more prone to damage.

How Can Bread Remain Mold-Free for Years? According to McDonald’s website, their hamburger buns consist of: “Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzymes), water, high fructose corn syrup, sugar, yeast, soybean oil and/or partially hydrogenated soybean oil, contains 2% or less of the following: salt, [...]

Research shows that one in five people suffer from a condition that causes a constant ringing or noise in the ear, known as tinnitus. Although there’s no magic drug that can clear tinnitus, there are a number of treatment methods available. Aside from the options your doctor might suggest, you may also want to try complementary treatments to help manage the condition.

Are you suffering from dull, damaged, lifeless hair?  It can be extremely frustrating.  I’m sure you have tried different shampoos, conditioners, even expensive salon treatments and nothing has worked.  If every day is a bad hair day here are some tips that might just change that problem for you. There are two critical things you [...]

There are many conditions that can lead to hair loss.  These can include scalp inflammation, poor diet, dehydration, stress, genetics, hormone imbalances and toxic hair care products.  The use of toxic products along with over-styling by using curling irons and blow dryers can damage the hair.  Changing to a whole food diet and using natural [...]

One of the most important things you can do for your overall health is to keep your blood pressure (hypertension) under control. 140/90 should be the goal for a healthy person’s blood pressure reading, and lower if you have a medical condition such as diabetes or kidney disease. Changing your lifestyle is critical if you’ve [...]

Our modern way of life means that there is less oxygen entering our bodies. In fact the World Health Organization reports that over two million deaths occur a year around the world that can probably be blamed on bad air. Pollution comes in the form of carbon monoxide which lowers the ability for our blood [...]

You will find these 10 foods in your cupboard or at the local grocery store and should be added to your menu. These foods are not listed as a miracle cure, they are just foods you might already be eating and some you might have thought weren’t healthy. Here is a list of common foods [...]

Our modern way of life means that there is less oxygen entering our bodies. In fact the World Health Organization reports that over two million deaths occur a year around the world that can probably be blamed on bad air. Pollution comes in the form of carbon monoxide which lowers the ability for our blood [...]

Cancer rates in general are on a decline, but it’s still the number one killer in America. Nearly 1.5 million new cancer cases are expected to be diagnosed in the United States in 2009. In all, more than 1,500 people die from cancer each day, accounting for nearly one out of every four U.S. deaths. [...]

MacDonald operates in 126 countries and employs about 400,000 people. With 130,000 locations in the America, it is the country’s largest buyer of beef, pork and potatoes.

Ever wonder what the main culprit in the obesity epidemic might be? Well look no further than that can of soda that you drink. Studies show that it is the source of the most calories consumed in the world accounting from between 11% and 19%. We all know that it is readily available and it [...]

By Randy Shore The soil in your garden is a living thing. Actually it is billions of living things and if you think you can feed them chemicals you are wrong. Those microbes and worms will eat your chemicals, but the effect will not usually be what you desire and you risk burning the organic [...]

Salt, fat and sugar. The North American’s triple health threat. Don’t tell me you can have just one french fry. We both know innately that it isn’t true and scientists are starting to figure out why. Rats offered a selection of heart-stopping goodies, from bacon to chocolate cake, began to overconsume and they would keep [...]

Did you know that Fibromyalgia is a disorder that has affected thousands of people and still there is no cure for the disorder? There are only treatments to offer some temporary pain relief. You may have pain in your muscles as well as pain in your joints that will cause you to have many problems [...]

People with diabetes have a condition where the body and pancreas is not producing enough insulin for the body to properly function. There are many discoveries about the link between cholesterol and diabetes. This link is called Macular edema and it can be very harmful to your health. Diabetes and high cholesterol can be very [...]