Small Steps to Wellness

Thanks for returning to the blog. If you haven’t already done so, you can subscribe to my RSS feed. The Fluoride Deception by award-winning investigative reporter Christopher Bryson. The history of fluoride is filled with secret studies, falsified and rigged “science.” This book uncovers the reasons for this governmental deception and documents it with more [...]

I think many times we get so busy with our lives and our work, that we forgot the important people in our lives. This video is a reminder about those important people and the quality time we should be spending with them: 25 Dollar Movie If you like the video I would encourage you to [...]

The Flu Shot may be free but food products like pop tarts and potato chips have to list their ingredients while vaccines do not.  Just in case you can’t find the ingredients on the box here is a list of what you might find in your flu shot.  Ethylene glycol (antifreeze), Phenol (carbolic acid), used [...]

Yoga is considered the oldest physical discipline in the world. Although the exact origins are not known, it is thought to have been around for over five thousand years. It is also believed that the original purpose of the breathing exercises and postures was to help bring stability and relaxation to those practitioners to prepare [...]

Losing weight can sometimes be both difficult and frustrating.  Listed here are four secrets that can help make your weight loss journey less frustrating.  Although it will never by easy to lose weight, you can be successful in reaching your target weight if you follow these four secrets to weight loss.   The first secret [...]

I read John Robbins’ book, Diet for a New America about ten years ago and I was sickened by how the meat industry treats animals. Nothing much has changed in that period of time it would seem. In 1988 he founded EarthSave an organization that was developed after the large reader response to his book. [...]

Looking to lose weight, prevent disease, or reclaim your health?  Forget cholesterol counts, calories and fat grams, blood pressure, blood sugar, or hormone levels.  It’s all about balance – specifically, the pH balance between acids and alkalines in your body’s blood.   Now Robert O. Young, Ph.D., a leading microbiologist and nutritionist, in partnership with his [...]

According to the Bowen Therapy International website, Bowen Therapy is a non-invasive therapeutic bodywork system which employs cross-fiber muscle movements throughout the body. Clients lie on a treatment table and remain clothed as these “moves” are carried out over a period of about 45-60 minutes. Short waiting periods are incorporated into the session, allowing the [...]

Have you thought about buying hemp clothing and accessories to support a healthier environment?  There are many hemp clothing websites.  Just Google “Hemp Clothing” and you will get a great list to choose from.  Why Use Hemp for Clothing? Hemp is an easy plant to grow and a great source of fiber for making rope [...]

Processed People features in-depth discussions with leading health experts detailing why so many of us are sick, and offers solutions to our current devastating health crisis. Tragically, many Americans are victims of a “health care” system and way of life which are devastating to our overall well-being. To those running our system, the bottom line [...]

Smoking is a habit that is very hard to kick. It doesn’t matter that you have managed to abstain from smoking for a period of time, if you give into the impulse for a cigarette, you can be right back in the addiction. It only takes one! Is there an easy way to quit smoking [...]