The history of fluoride is filled with secret studies, falsified and rigged “science.” This book uncovers the reasons for this governmental deception and documents it with more than 130 pages of notes and references!

Fluoride has been linked with increased risks of hip fractures, permanent brown stains on teeth, infertility, lowered IQ, arthritis, and now cancer. It has long been used by pharmaceutical manufacturers to reduce thyroid activity, which sometimes manifests in obesity and fatigue.

In August 2005, eleven employee unions at the Environmental Protection Agency (including the union that represents the EPA scientists) petitioned the director of the EPA to declare a moratorium on drinking water fluoridation. They also petitioned Congress to hold hearings on fluoride to have it declared a cancer causing substance!

For reasons best explained in Bryson’s book, the government would rather ignore these calls for action. (Fluoride is essential to the production of nuclear weapons and the acknowledgment of its dangers would open the government and prime defense contractors to huge lawsuits)

Here’s what you can do to help:

Go to http://www.powalliance.org/campaigns.htm.
Sign the petition.
Click the link to send emails to your congressmen and senators supporting the EPA unions’ petitions.
Send the petition on to others.

Related posts:

1. Why Haven’t Fruit & Vegetable Eaters Been Told About This Toxic Waste Overload? The U.S. government is encouraging farmers to spread a chalky...
2. Contact Us How can I help you? Send an email to: smallstepstowellness@gmail.com...
3. The Story of Stuff According to Annie Leonard who spent 10 years travelling and...
4. Fast Food Like Heroin! Salt, fat and sugar. The North American’s triple health threat....

If you like the video I would encourage you to forward it around to your family and friends. If you enjoyed it, go check out more inspirational videos like it at:

Appreciate Life

For those of you in the United States I with you a safe Thanksgiving weekend with your family and friends. I hope you will give thanks to what is really important in life and remember the ones you love.

Related posts:

1. The Fluoride Deception The Fluoride Deception by award-winning investigative reporter Christopher Bryson. The...
2. Four Secrets to Weight Loss Losing weight can sometimes be both difficult and frustrating.  Listed...
3. Want to Quit Smoking – Try These Tips Smoking is a habit that is very hard to kick....
4. Free Raw Food Recipes I am delighted to introduce: The Profoundly Raw Recipes eBook:...
5. Aging Gracefully – With Exercise There are many reasons that senior citizens should exercise on...

Vaccines are also grown and strained through animal or human tissue like monkey kidney tissue, chicken embryo, embryonic guinea pig cells, calf serum, and human diploid cells (the dissected organs of aborted human fetuses as in the case of rubella, hepatitis A, and chickenpox vaccines).

This video is great at taking a humorous look at what’s in the vaccine.

Related posts:

1. Extra Calories in the Restaurant Did you know that just one basket of restaurant tortilla...
2. Why You Should Buy Organic I’m sure you probably wash your fruits and vegetables when...
3. Good News for Weight Loss A new study has been published by researchers in Germany...
4. Colon Cleansing Diet Cleansing the colon helps to get rid of toxins so...
5. The Top Ten Steps for Wellness Every day we get to start over and work on...

Yoga comes from the Sanskrit language and means to merge, join or unite. This form of exercise connects the body and the breath through exercise. While holding the body in a pose (asanas) and controlling the breath, harmony is restored to the body, mind and emotions. Yoga can bring balance to every area of your life.

There are many different types of Yoga, but Hatha Yoga is the most popular in the western world. Hatha comes from the word Ha which means sun and Tha which means moon. Yoga is the union between the body and mind which leads to strength, vitality and peach of mind.

Hatha yoga aims at the balance between different energy flows with the body while controlling movement and conscious breathing. The movements tend to be slow and controlled which results in an invigorating workout.

Yoga also helps to ease tense muscles as well as toning the internal organs and improving flexibility in the body. The aim is to improve strength and suppleness as each posture is performed slowly. Hatha yoga is good in helping to release endorphins in the brain and when done along with breathing techniques can help to stimulate circulation and digestion.

The great thing about yoga is that it can be practiced by everyone, regardless of age or physical condition. Yoga is a practice which means you are always working on improving your poses and breathing techniques. The more yoga is practised the more strength and flexibility one will find in the body. It is also a great stress reliever and is a great exercise for graceful ageing.

If you have any concerns please check with your doctor before staring your yoga practise especially if you suffer from high blood pressure, heart disease, arthritis or any back or neck injury or have had recent surgery.

Related posts:

1. Getting Familiar with Yoga Equipment For those who are into learning yoga, you will find...
2. Aging Gracefully – With Exercise There are many reasons that senior citizens should exercise on...
3. What is a Neti Pot? The Neti Pot is the ideal answer for cleansing nasal...
4. Start out Slow with Your Workouts If you haven’t been exercising for awhile and you’ve decided...
5. Better Vision for Greater Memory To keep the memory sharp, it is important to maintain...

1. The first secret to weight loss is to make an appointment with your doctor.  Although not really a secret, a lot of people don’t think their doctor might have some information that could make their weight loss less difficult.  You will want to check with your doctor regarding your health history and to determine if there are any underlining problems that are hindering your weight loss. 
2. The second secret to weight loss is to improve your posture. This secret might not be about weight loss but it is about making you look thinner.  This secret can also be part of your exercise program as having the correct posture while performing exercises will help to make your workouts more effective.
3. The third secret to weight loss is to get your friends and family involved in your program.  If they are not on board with your plan they can easily help sabotage your program.  If your family and friends are also eating healthy foods, then weight loss won’t seem so frustrating.  Make sure you don’t keep junk food in the house and everyone will be healthier.
4. The fourth secret to weight loss is about thinking about your weight in terms of your lifestyle.  Take the stairs instead of the elevator, or park your car the farthest from the front door of the mall and walk.  Play with the children in the park or go dancing with friends instead of a movie.  All these little things can have a big impact on your life in general and your waist line in particular.  

 
Put these four secrets to weight loss to work for you and I’m sure you will start seeing real results.  Also, since these secrets are really about adjusting your lifestyle, you won’t have any problems continuing with them for the rest of your life.

Related posts:

1. Healthy Weight Loss A breakthrough secret is all you need in order to...
2. Happy Thanksgiving I think many times we get so busy with our...
3. Want to Quit Smoking – Try These Tips Smoking is a habit that is very hard to kick....
4. Weight Loss Diet – 6 Powerful Weight Loss Diet Tips By Maria Avalos Everyone knows that most people would like...
5. How to Lose Weight? I’m sure you know that losing weight is a very...

Processed People features in-depth discussions with leading health experts detailing why so many of us are sick, and offers solutions to our current devastating health crisis. Tragically, many Americans are victims of a “health care” system and way of life which are devastating to our overall well-being. To those running our system, the bottom line on the dollars we’re able to spend is more important than the bottom line on our health. We’re caught in a perpetual grinding machine, unable to escape.

Related posts:

1. An Experiment Gone Wrong Processed People features in-depth discussions with leading health experts detailing...
2. Review: Fast Food Nation This book was hard to read in that the facts...
3. Eating on $1 a Day Is it possible to life on $1.00 per meal? That...
4. Industrialization of Food Linked To Chronic Diseases Michael Pollan, author of In Defense of Food: An Eater’s Manifesto...
5. Eat your enzymes! Enzymes are complex protein molecules found in every cell of...

THE CELESTINE PROPHECYSay good-bye to low energy, poor digestion, excess weight, aches and pains and disease.  And say hello to renewed vigor, mental clarity, better overall health and a lean, trim body.  Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados, and green vegetables, together with smaller portions of mildly acidic foods like fish, grains and certain fruits.  Striking the optimum 80/20 balance can results in dramatic weight loss, rebuilt stamina, strength and vibrant health.  This straightforward guide presents the four basic steps you need to take embark on The pH Miracle program and features ore than 150 simple and delicious recipes that will help revitalize and maintain your health.  Rediscover the secrets of:

• Breakfast, the low-carb, high-fiber, high-water content meal
• A Cleanse – a liquid detox that will help rid your body of impurities and normalize digestion and metabolism
• How to get rid of the harmful bacteria, yeast and mold that thrive in your body
• Acidic vs. alkaline foods – which to eat, which to avoid and why
• Supplements – how to select, shop and calculate the right dosage for you
• Water – the all-important drink – and how to make sure yours is safe, pure and plentiful

“A real breakthrough! THE pH MIRACLE delivers – not only with weight loss, but also with a healthier body, newfound energy and a stronger immune system” says Harvey Diamond, author of FIT FOR LIFE

“Dr. Young may have discovered the true key to long life and health. It is simple and even spiritual in its approach, and is founded on the truth your mother tried to give you: eat your vegetables!” says James Redfield, author of THE CELESTINE PROPHECY

Related posts:

1. Four Secrets to Weight Loss Losing weight can sometimes be both difficult and frustrating.  Listed...
2. How Colon Cleansing Can Help With Weight Loss By David J. Young Do you want to know how...
3. Stress Less Many of us suffer from stress. It’s the root cause...
4. Ten Foods to Keep You Healthy You will find these 10 foods in your cupboard or...
5. Review: 21 Pounds in 21 Days Detox diets are making news as the quickest, easiest way...

Bowen Therapy is a non-invasive treatment for the following conditions:

Related posts:

1. Fibromyalgia Treatment: Acupuncture Did you know that Fibromyalgia is a disorder that has...
2. Eat your enzymes! Enzymes are complex protein molecules found in every cell of...
3. What is Acupuncture? Acupuncture is a practice that began in China and can...
4. Aging Gracefully – With Exercise There are many reasons that senior citizens should exercise on...
5. Digestive Enzymes – Do You Need Them? Each day the body produces several thousands of enzymes. The...

Why Use Hemp for Clothing?

Hemp is an easy plant to grow and a great source of fiber for making rope and fabrics.  Better quality hemp fabric is very similar to fine linen or it can have a rough texture.  Since hemp fabrics are strong and breathable they make for a change from cotton.  Hemp is also resistance to ultraviolet light and mold.  Did you know the original Levi Strauss jeans were made from lightweight hemp canvas!

Using hemp fibers for clothing is not only good for the environment but for your health too.  Cotton crops are often sprayed with chemicals such as pesticides, herbicides and fungicides so that the farmer can get a good yield.  Chemical fertilizers are also used so the farmer can repeatedly farm the land.  All these chemicals stay in the fabric and can be absorbed by your body.  For a healthier choice, why not try some Hemp Clothing the next time you go shopping.

Check out the following Hemp Clothing website:

Rawganique

The Hempest

Effort’s Hempwear

Related posts:

1. Stress Less Many of us suffer from stress. It’s the root cause...
2. Industrialization of Food Linked To Chronic Diseases Michael Pollan, author of In Defense of Food: An Eater’s Manifesto...
3. Preventing Hair Loss There are many conditions that can lead to hair loss. ...
4. The Soil is a Living Thing By Randy Shore The soil in your garden is a...
5. Happiness is an Emotion Do you define happiness as getting things: a great job,...

Related posts:

1. Video: John Robbins I read John Robbins’ book, Diet for a New America...
2. Natural Cures Our modern way of life means that there is less...
3. Happy Thanksgiving I think many times we get so busy with our...
4. The Many Benefits of Skin Brushing Each year people spend billions of dollars on skin care...
5. Rebound Your Way to Fitness In rebounding you start by practising a set of controlled...