Small Steps to Wellness

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Cleansing the colon helps to get rid of toxins so that the body’s resources are more effective in fighting disease.  It is best to start the colon cleanse along with a diet designed to eliminate all processed foods and [...]

A breakthrough secret is all you need in order to forever shed those extra pounds, stay healthy, and add more life to your years!  This secret is not difficult and it doesn’t require you to do something completely out of the ordinary or to eat special foods. The doctor that came up with this secret [...]

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change [...]

By David J. Young Do you want to know how to burn off that fat and lose weight? Colon cleansing provides energy and makes your metabolism work better. It is very effective in weight loss. Colon cleansing is a safer weight loss alternative than some of the other unnatural weight loss products. When we eat [...]

By Maria Avalos Everyone knows that most people would like to lose weight, but most don’t seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habits and lifestyle. Let me share a few very vital weight loss statistics Before I start: – 64 [...]

Losing weight can sometimes be both difficult and frustrating.  Listed here are four secrets that can help make your weight loss journey less frustrating.  Although it will never by easy to lose weight, you can be successful in reaching your target weight if you follow these four secrets to weight loss.   The first secret [...]

Looking to lose weight, prevent disease, or reclaim your health?  Forget cholesterol counts, calories and fat grams, blood pressure, blood sugar, or hormone levels.  It’s all about balance – specifically, the pH balance between acids and alkalines in your body’s blood.   Now Robert O. Young, Ph.D., a leading microbiologist and nutritionist, in partnership with his [...]

I’m sure you know that losing weight is a very personal choice. However, if you are more than twenty pounds overweight, losing that extra weight is important for your health. A good way to decide if you are overweight is to look at the recommended weight charts for your height and age. However, because everyone’s [...]

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of [...]

Losing weight can be a challenge, especially if you have many pounds to lose. It can be difficult sifting through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t work? The following diet has several positive attributes.  Firstly, the diet is [...]

Recently I’ve been having some digestive problems so I decided to do a little research on the web. Turns out that we need lots of friendly bacteria in our digestive track to help get the most nutrition out of our food. It also turns out that stress can actually kill those little guys and as [...]

Most vegetarians are thinner for the most part than people who eat meat because a vegetarian diet is lower in calories. Being a vegetarian does not guarantee a smaller waist line. There are many processed vegetarian foods that can be bought at the local super market that have many calories and little nutrition. Check the [...]

A new study has been published by researchers in Germany stating that white tea could be a natural weight loss drink.  Using the extract from white tea, the researchers studied the biological effects and according to the study, they found that white tea extract seemed to inhibit the growth of human fat cells.  They also [...]

Did you know that just one basket of restaurant tortilla chips can contain as many as 1,000 calories? When dining out, try to carefully limit or even skip the chips. Finishing a full glass of water before your meal arrives can help with this. The result is fewer total pre-meal calories. How about calories in [...]