Our sense of taste is also affected by our sense of smell. If you eat something while holding your nose, you might taste salt, bitterness or sweetness, but you won’t taste the robust flavor of what you’re eating. The sensory perception that affects our sense of smell is call olfaction and this is what weakens when you age.

The fact that you lose sense of taste as you lose sense of smell is especially problematic for seniors. It could result in lack of appetite or of eating foods that aren’t good for you just to try and taste them. Think about how fresh bread baking makes your salivate and then think about how it would be if you couldn’t smell it. Your enthusiasm for eating would certainly wane.

Anyone who needs to control his or her diet may be greatly affected by sense of smell. If the olfactory system quits working or weakens, it’s more difficult to control and stick to a nutritious diet plan and a greater risk of chronic diseases is possible. You might eat less fruits and vegetables because they only seem to taste bitter rather than producing the same great taste they used to have.

Some seniors eat a lot of sweets and food that contain a high volume of fat because they can taste them and tend to eat more than those without a sense of smell problem. These seniors may become overweight or obese and become even more susceptible to dangerous or deadly diseases.

Surprisingly, when you chew food, the flavor of it is recognized in the olfactory bulb that rests behind the bridge of the nose. Seniors who have gum disease or other problems with teeth and gums may not chew as heartily and much of the taste disappears because the flavor never reaches the olfactory bulb.

Sinus problems and blockages of the nasal passages can also interfere with the olfactory bulb and your ability to perceive the taste of foods and your sense of smell. These disorders are often found among seniors and the results may damage certain receptors which can lead to diet problems and eventually, immunity problems.

Cancer patients, especially those who have had chemotherapy, radiation and/or surgery could possible go through a cycle of damaged sense of smell and a reluctance to eat a proper diet because of lack of appetite or damaged sense of taste.

Research has found that spices and herbs don’t help with the taste of foods when a person loses their sense of smell. There’s no way to restore olfaction, but you can balance the problem by choosing natural sweeteners, powerful herbs and spices and by taking vitamin and mineral supplements.

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This is only a 1 minute 44 second long video, but it is brilliant. Make sure you read as well as listen…forward and backward.

This is a video that was submitted in a contest by a 20 year old. The contest was titled “u @ 50″ by AARP. This video won second place. When they showed it, everyone in the room was awe-struck and broke into spontaneous applause.

So simple and yet so brilliant. Take a minute and watch it.

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Live in the Now
While you can’t control the economy, you do have power over your response to recession-related turmoil. Rather than imagining future catastrophes and dwelling on scary “what if” scenarios, practice being in the present. Whenever you get worked up, take two minutes to focus on breathing deeply and visualizing a place or person that brings you calm. Any relaxation technique you practice regularly, whether it’s meditation or guided imagery, can help you through frenzied moments. When you’re dealing with major stressors every day it’s more important than ever to have an active plan for coping.

Troubleshoot
Too overwhelmed to tackle your financial troubles? Start small. If you feel incredibly anxious, it can be easy to zone out in front of the TV and get stuck in a pattern of not moving forward. Instead, make a list of the key problems at hand, then brainstorm a handful of solutions you can pursue immediately. Be pragmatic and focus on the things you can do right now. It’s a stress reliever.

Build a Support System
Spending time with your most supportive friends and family members is essential in tough times. Stick close to those who nurture you emotionally and avoid the negative people who reinforce your fear. Since constantly tuning in to the latest economic news can aggravate anxiety, limit your time listening to the news and engage in an occasional media fast.

Explore Stress’s Sunny Side
although chronic stress wreaks havoc on your health, stress can also act as a great motivator, helping you find creative solutions for problems. What’s more, economic chaos can catalyze long-overdue change. Try to uncover unexpected rewards, particularly if you’ve lost your job. You might feel like your constant search for work leaves no time for fun, but enjoying yourself is valuable for lifting your spirits and generating ideas.

For more information check out http://www.wholeliving.com/article/recession-relief

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Despite what some may say, there is no quick and easy answer to boosting energy levels. Consuming caffeinated drinks, special diets, or stimulants will only provide short-term energy boosts.

If you have a no serious medical complications that may be causing your decreased energy, begin by eating proteins, complex carbohydrates and healthy fats. Eat eight to twelve servings of fruits and vegetables every day.

Don’t skip your meals. Eat four to six smaller meals instead of the traditional three big meals each day. This can help maintain constant blood sugar levels and help regulate energy levels.

Exercise is also important to boost energy levels. Get moving for at least 30 minutes every day. One of the best ways to improve energy is exercise which includes breathing exercises, tai chi and yoga.

Natural supplements to consider include:

Iron
This helps to prevent iron deficiency and is a factor in the maintenance of good health as it helps to form red blood cells and ensures their proper function.

Green Tea
May improve endurance capacity and has the ability to act as a mental energizer.

Guarana
Increases alertness and mood.

Siberian Ginseng
Reduces severity of fatigue and may help relieve general weakness.

Vitamin B12
Helps in the production of new red blood cells.

Folic Acid
Helps produce red blood cells.

Naturally increasing your energy levels requires commitment to eating right, exercising and taking the correct supplements. Be sure to check with your health care practitioner and make certain your fatigue is not caused by an underlying medical concern.

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Ginseng is a tonic for invigoration and fortification in times of fatigue and debility, for declining capacity for work and concentration, also during convalescence.

In other words, if you are already at peak performance, ginseng will not make you any better. On the other hand, if your energy is at much less than optimum efficiency, ginseng may give you the boost you need to get up from the couch.

Works as an Aphrodisiac
Another traditional conception of ginseng is that it is an aphrodisiac, improving or increasing libido. Whether a substance is an aphrodisiac is a difficult question to study because desire, libido and so-called performance are intricately linked with so many factors in life. It may be very difficult to separate actual effects from placebo effects. Up to now only Korean ginseng has demonstrated a clinical effect on erection.

Reduces Blood Sugar
Diabetes is a new reason for using ginseng. Doctors at the University of Toronto made this discovery. They first studied American ginseng and found it useful to reduce postprandial glycemia (high blood sugar after meals).

They then studied the components of the ginseng root and identified ginsenosides as the molecules responsible for reducing blood sugar. Finally, they studied Korean ginseng and also found it effective but with a slightly different action.

Improves Immunity
Although clinical studies supporting the effect of ginseng on immunity are few, a new purified polysaccharide ginseng extract seems to be effective. Its effect is documented in numerous clinical studies that reveal its ability to reduce the number and intensity of colds and flu.

Ginseng May Not be for Everyone
A word of caution is in order. In the Chinese perception, ginseng is a hot herb and as such, they may amplify “hot temper” in people already prone to it. We all know someone who fits this description – the type A personality – and, more often than not, that person also has high blood pressure. Asian ginseng may not be a good choice for these people.

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All four generations of the raw meat and raw milk groups remained healthy throughout their normal life spans.

The first generation of all three processed food groups developed diseases and illnesses near the end of their lives. The second generation of all three processed food groups developed diseases and illnesses in the middle of their lives. The third generation of all three processed food groups developed diseases and illnesses in the beginning of their lives and many died before six months of age. There was no fourth generation in any of the three processed food groups. Either the third generation parents were sterile or the fourth generation cats died before birth! Remember, all four generations of the raw food groups were healthy throughout their normal life spans.

Does this give you an understanding of why so many children are now developing cancer? Why there were no fertility clinics 30 years ago?

There is no similar experiment in medical literature. The findings were supervised by Dr. Pottenger along with Dr. Alvin Foord, professor of pathology at the University of Southern California and pathologist at the Huntington Memorial Hospital in Pasadena. These studies met the most rigorous scientific standards of their day.

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By breaking down the food we eat into small enough bits, the enzymes allow nutrients to pass through the intestines and into the blood, where other enzymes take the nutrients and use them to build muscle, bones and blood as well as take care of other essential body functions, like respiration.

But certain conditions, like lactose intolerance, have been linked to a deficiency in specific enzymes. And experts believe that our modern diet, heavy on cooked and processed foods and stimulants like caffeine and sugar, make it difficult for our digestive enzymes to do the job they’re made for.

Most of us eat cooked and processed foods at least some of the time, and processing and cooking may inactive or destroy the enzymes in our food, meaning our bodies have to create more enzymes and work harder to digest it. Adding more enzymes to our diets via the food we eat is always the best place to start. All fresh, raw fruits and vegetables contain enzymes, but papaya, pineapple and sprouts are especially potent. Adding these to your diet may help you give your digestive system a boost.

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I couldn’t resist adding this commercial to the blog. It may not be about wellness, but it certainly made me smile while I was watching the commercial. The TV advertisement is for the ISUZU Gemini and was done about 20 years ago. This ad did not use computer graphics, those cars were really ‘flying’ in the air!

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