Small Steps to Wellness

Everyday chores count! The Washington Coalition for Promoting Physical Activity considers waxing your car or raking leaves as moderate physical activity. The Centers for Disease Control recommend that moderate physical activities total at least 30 minutes, 5 – 7 days a week. Small pieces of activity count towards this goal. Five minutes here and 10 minutes there total to 15 of the recommended 30 minutes.

Doing any kind of exercise will also help with your engery levels and will improve your mood. Moderate exercise, even just a brisk 10-minute walk will increases your energy and improve your mood. More vigorous exercise has the primary effect of reducing tension. Although you may actually experience an energy dip immediately afterward (you’re tired from your workout), however one to two hours later you’ll have an energy resurgence that’s a direct result of that workout. So, get up and move!

Start out Slow with Your Workouts

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