Iron Skillet

Young women, young men, endurance athletes, pregnant women and vegetarians all need iron.

To improve your iron intake, use an iron skillet or cast iron cookware. Acidic foods, such as tomatoes and vinegar help to dissolve small amounts of iron into cooking liquids. This increases the iron content of your meal.

Iron is a vital mineral for good health. It is the most abundant mineral found in the blood and is key to the production of hemoglobin and delivery of oxygen to all the cells. In addition iron also plays a central role in many enzymes. It is necessary for a properly functioning immune system and energy booster production.

Iron deficiency most often results from low intake but it may also result from excessive blood loss due to a bleeding ulcer, menstruation, surgery or severe trauma. Iron deficiency is most often associated with anemia but may also be exhibited in symptoms like brittle hair, fatigue, dizziness, obesity or slower mental reactions.

Vitabase Easy Iron is a highly absorbable iron supplement that is easy on your stomach. Our iron comes from Albion Labs. Studies show that Albion’s patented Ferrous Bis-Glycinate is better absorbed than other forms of supplemental iron and is easy on the digestive tract. We also include Vitamin B12 and Folic acid in our formula to help optimize the benefits of iron.