Pilates: Sculpt Your Body
Pilates was formed by Joseph Pilates during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed mental and physical health were essential to one another. He recommended a few, precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
Sculpt your body slim with the Winsor Pilates System. Winsor Pilates is a powerful total body sculpting system for losing weight, sculpting lean long muscles and reshaping your body from head to toe. Developed by Mari Winsor, she has taken the proven Pilates moves to to a whole new level using her exclusive dynamic sequencing technique. The result is a sleeker, more sculpted body in just minutes a day.
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