Recession Relief
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We are all feeling the health fallout of the economic downturn in many ways, from being unable to sleep at night to losing health coverage. Worry is the word of the day. To stop recession tension from turning into chronic anxiety or depression, keep up a self-care routine that includes regular exercise, a healthy diet, plenty of sleep and these simple stress busters.
Live in the Now
While you can’t control the economy, you do have power over your response to recession-related turmoil. Rather than imagining future catastrophes and dwelling on scary “what if” scenarios, practice being in the present. Whenever you get worked up, take two minutes to focus on breathing deeply and visualizing a place or person that brings you calm. Any relaxation technique you practice regularly, whether it’s meditation or guided imagery, can help you through frenzied moments. When you’re dealing with major stressors every day it’s more important than ever to have an active plan for coping.
Troubleshoot
Too overwhelmed to tackle your financial troubles? Start small. If you feel incredibly anxious, it can be easy to zone out in front of the TV and get stuck in a pattern of not moving forward. Instead, make a list of the key problems at hand, then brainstorm a handful of solutions you can pursue immediately. Be pragmatic and focus on the things you can do right now. It’s a stress reliever.
Build a Support System
Spending time with your most supportive friends and family members is essential in tough times. Stick close to those who nurture you emotionally and avoid the negative people who reinforce your fear. Since constantly tuning in to the latest economic news can aggravate anxiety, limit your time listening to the news and engage in an occasional media fast.
Explore Stress’s Sunny Side
although chronic stress wreaks havoc on your health, stress can also act as a great motivator, helping you find creative solutions for problems. What’s more, economic chaos can catalyze long-overdue change. Try to uncover unexpected rewards, particularly if you’ve lost your job. You might feel like your constant search for work leaves no time for fun, but enjoying yourself is valuable for lifting your spirits and generating ideas.
For more information check out http://www.wholeliving.com/article/recession-relief
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