Resources for Balance and Fulfillment
Whether you need it in the middle of the day during a harried moment, or the middle of the night when you can’t sleep, a drop of Lavender Essential Oil rubbed gently on your temples is an excellent, instant de-stressor. Buy the best you can afford – it’s worth it and so are you!
Random Acts of Kindness (from the book by Dawna Markova)
Here is a lovely story to touch your heart and inspire you to find a way to give this same kind of gift to another.
When I was going through a very difficult time, someone called me up and played piano music for me on my answering machine. It made me feel very loved – I never found out who had done it.
Doesn’t that just warm you all over… what gift of music or other act of creativity can you give another to brighten their day? Enjoy the giving!
Inspirational Quotes
Serenity is not freedom from the storm but peace within the storm. ~ unknown
For one human being to love another: that is perhaps the most difficult of our tasks; the ultimate, the last test and proof, the work for which all other work is but preparation. ~ Rainer Maria Rilke
Healthy Eating Habits
This is an excerpt from the book, Health in a Hurry: Simple Solutions for the Time Starved, by Natalie Forstbauer. Her book has excellent tips for keeping healthy in a busy life.
- Chew your food completely before swallowing
- Swallow your food before putting more food in your mouth
- Eat slowly and take a breath before each bite
- Taste your food as it touches your palate; savour
- Cut out empty calories from your snacking
- Add cheese or nuts to a snack for extra energy
Your body, and your waistline, will love you for it!!
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