Start out Slow with Your Workouts
If you haven’t been exercising for awhile and you’ve decided to get back at it, the best thing you can do is start slowly. Don’t start with going to the gym every day and doing aerobics or weight lifting because you won’t last long. You will probably get overwhelmed and give up.
If you have been sitting too much on the couch watching TV or at your computer then your muscles have been losing muscle strength. So before you get started on an intense exercise regime, you need to rebuild your muscles.
Start by walking for thirty days, every day for 30 minutes. You can do the full 30 minutes all at once or break it up into 10 minute increments. If you do this you will see a difference and then you can go onto adding strength building.
You will not want to start going full tilt at strength training after the 30 days either. Just add this to your exercise plan every other day for the next 30 days. You might want to try Pilates to work out your core muscles or get down on your yoga mat and do some crunches to work on your abs. Then, the next 30 days you will want to start weight lifting for your arms, shoulders and chest.
After this you are ready for heavy duty aerobics, kick boxing or another vigorous form of exercise that you like. You will be more successful with this program because you have set yourself up to win. Now, go put on those walking shoes!
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