Small Steps to Wellness

Most vegetarians are thinner for the most part than people who eat meat because a vegetarian diet is lower in calories. Being a vegetarian does not guarantee a smaller waist line. There are many processed vegetarian foods that can be bought at the local super market that have many calories and little nutrition. Check the labels for fat content as well as sugar and salt.

Like any weight loss program, a balanced diet is the best way to insure success. As well, a regular exercise program is a must.

Here are some tips for vegetarian weight loss based on the Vegetarian Pyramid:

Tips:

• Make sure your daily fat intake is between 30-35 grams;
• If you eat cheese, make sure you calculate the amount of fat and calories you consume as cheese is very high in fat;
• Eating complex carbohydrates such as whole wheat or whole grain breads and cereals, oats and rice will help you feel full and prevent you from over eating;
• Make sure you eat your fruits and vegetables – they taste great and are full of nutrients your body needs;
• Watch your intake of condiments like catsup and mayo. These foods often contain extra fat and sugar calories that you might not want added to your diet.
• Plan your meals ahead of time and take a shopping list with you when you go to the super market.
• Keep a food diary to ensure your success.

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