Small Steps to Wellness

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According to Wikipedia, Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. The modern concept of wellness did not, become popular until the 1970s.

The term has been defined by the National Wellness Association as “an active process of becoming aware of and making choices toward a more successful existence”. This is consistent with a shift in focus away from illness in viewing human health. In other words, wellness is a view of health that emphasizes the state of the entire being and its ongoing development.

The Top Ten Steps for Wellness

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